The first of our after school sports activities got underway today.
Brilliant numbers turned out for our Cross country running.
A great opportunity for the children to get out in the fresh air with their friends.
- Physical activity keeps the body strong and healthy and can improve mental health by decreasing symptoms of depression, anxiety, pain and loneliness.
- Physical activity can also improve focus, school performance, sleep and energy levels.
- Children who participate in regular physical activity enjoy improved relationships and a more positive body image.
Regular physical activity helps your child develop in a range of ways. Not only does it help their physical health, but it also helps improve their brain function and emotional wellbeing.
